The truth about fruits and weight lose
Are fruits good for weight loss or not?
There is a lot of confusion out there when it comes to weight loss and fruits. Some people believe that eating fruits will make them gain weight, while others think that it’s a key part of any healthy diet. So what’s the truth? Are fruits good for weight loss or not? In this post, we’ll explore what science has to say about the relationship between fruits and weight loss. We’ll also look at some tips for including fruits in your diet if you’re trying to lose weight. Stay tuned for all the details!
The truth about fruits and weight loss
Fruits are one of the most popular weight loss tools among those who are trying to follow a more natural diet. But many people still believe that fruits will cause weight gain because of its high sugar content. Fruits contains fructose, which breaks down into glucose and then goes into your bloodstream as glycogen. Fructose metabolism occurs entirely in the liver. Research shows that fructose metabolism produces fat molecules as by-products; when your livers have too much work to do with processing all those toxins from eating foods containing high amounts of this sugary ingredient, they can't help but create some excess bodyweight along. The more we eat fruits and high fructose content products such as corn syrup in soda, fruit drinks, cookies, and cereal, the more we stress the liver. This causes the non-alcoholic fatty liver disease; increased blood lipids and insulin resistance which can lead to Type 2 diabetes or other health problems down the line.
high fructose content products as corn syrup in soda, fruit drinks, cookies, and cereal can causes non-alcoholic fatty liver diseases
The benefits of eating fruit
Although weight loss may be slow, you should still eat fruits to lose weight because it is an important part of any balanced diet. Fruits are rich in antioxidants which can help to fight free radicals that cause weight gain and cancer. It also helps keep our body hydrated, supplying us with energy when we need it most!
Fruits such as apples and bananas contain high amounts of fiber which can aid in digestion, preventing overeating and weight gain. Fruits also have high levels of vitamin C that boosts the immune system and supports good immune function. Some fruits like watermelons are lower in calories than most vegetables, yet keep us hydrated at the same time so we don't feel hungry and lose weight!
How to include fruits in your diet
Include a colourful variety of fruits to ensure that you meet your weight loss or weight maintenance dietary needs.
Eat fruits before a meal as a pre-dinner snack.
Choose whole fruits over fruits juice as it contains more nutrients and less sugar
fruits such as apples, oranges, grapes and pineapple contain less fructose than most other fruits so they can be eaten without worry
Sugary fruits such as dates and bananas should only be eaten sparingly if weight loss is your goal
Eat fruits instead of high fructose content products such as corn syrup in soda, fruit drinks, cookies, and cereal.
Eat fruits before a meal as a pre-dinner snack.
Conclusion about fruits consumption is that, when eaten in moderation as part of a healthy diet, the fruits will not make you gain weight. And unlike processed foods containing high amounts of fructose (corn syrup in soda, fruit drinks, cookies, and cereal), whole fruits do not have any negative effects on weight or health. It can help you lose weight by providing your body with essential nutrients and fiber. So don’t be afraid to reach for an apple or banana the next time you have a craving – just make sure that the rest of your diet is balanced and includes plenty of other healthy foods too. I hope this article has helped to change some of your misconceptions about fruit – for more information on how to eat healthy, please read my other articles.
