You don’t become healthier by losing weight, you losing weight by become healthier

Our modern-day nutrition consists of many processed food. Avoid processed foods that contain refined carbohydrates and look for unprocessed carb sources. Processed food contains things like white flour, pasta, noodles as well as high fructose corn syrup which is just a different name for cheaper sugar!

Benefits of Fasting Diet

Despite recent popularity, fasting is a famous practice in different religions and cultures for thousands of years. There are several ways of fasting in which people avoid drinking and eating foods for a defined period of time. This time period may vary in different methods and cultures.

Similarly, intermittent fasting involves cycling periods of fasting and eating, ranging from hours to days at a time. Experts have claimed that a fasting diet exhibits various health benefits, from enhanced weight loss to improvement in brain function.