You don’t become healthier by losing weight, you losing weight by become healthier

Benefits of Fasting Diet

Despite recent popularity, fasting is a famous practice in different religions and cultures for thousands of years. There are several ways of fasting in which people avoid drinking and eating foods for a defined period of time. This time period may vary in different methods and cultures.

Similarly, intermittent fasting involves cycling periods of fasting and eating, ranging from hours to days at a time. Experts have claimed that a fasting diet exhibits various health benefits, from enhanced weight loss to improvement in brain function.