Many people think that squats are just a leg exercise. However, they do so much more than that! Squats can help strengthen your core and back muscles as well. They also increase lean muscle mass in the lower body and burn fat. So what's not to love about this functional exercise? Read on to learn how you can maximize squat benefits for your health goals! There are many ways to do squats so they can be modified for any fitness level or age group.

1. Benefits of squatting

Let's take a closer look at these benefits to see what makes squats so important.

- Increases metabolism- Squats have the unique ability to burn fat while you are performing them. This is due to their high calorie expenditure during each session, but also because they continue burning more calories for hours after you are done working out.

- Burns calories - During your set of squats, you are burning up 50% more oxygen than when sitting still on the couch. This means that you are actually burning calories when you are doing nothing more than sitting there!

- Gaining muscle mass - Squats are the best way to gain muscle mass because they work so many different muscles at the same time. Not only will squats increase your leg muscles, but also your chest, back and shoulder muscles thanks to their need to support your body while you squat.

- Losing weight - It's not just squats themselves that help with weight loss, but the benefits of squats actually continue long after you are done with your session. Burning more calories than you consumed is the key to losing weight, which makes squats perfect for giving you a leaner body faster. "3. Benefits of squatting."

Yep, squats are definitely the best exercise. For every single person, no matter shape or size

2. How to do a squat

Finding the correct form for squats can be difficult at first - there are lots of moving parts! Follow these five easy tips to make sure you are doing them correctly, and after a short while they will become second nature.

- Bend your knees out over your toes

- Keep your back straight with your shoulders back

- Make sure your knees are in line with your feet

- Keep your weight in your heels

- Don't move past 90 degrees at the knee when you lower yourself

There are no downsides to working out. All it takes is a small commitment of time and effort, but the rewards will last a lifetime. Plus, squats are easy on your joints, so they are a great workout for seniors or people with arthritis.

3.Squat variations for different fitness levels and goals

If you are looking to increase your strength and weight, for example for bodybuilding or powerlifting, here is a guide on how to squat in order to get the most out of it. Squats can be adapted to suit different fitness levels and goals. Here is a short list of some of the possibilities

- Front Squat- Back Squat

- Overhead Squat

- Zercher Squat

- Goblet Squat

- Box Squat

The possibilities are endless! Don't be afraid to try new squats and change them according to your needs; changing it up will keep you motivated and, after a while, squatting will feel like second nature.

4. Squats for beginners

If you are new to working out, then it's best that you start off with simpler exercises before moving on to squats. Some exercises you can try before moving on to squats:

- Step ups

- Walking Lunges

- Bodyweight Squats

If you perform these exercises and feel like it's time to move on, then by all means add squats into your routine! Just remember to start with one set of ten repetitions for now and work your way up

5. Getting started with squats

The best way to approach squats is to start with bodyweight squats, before trying them with dumbbells or a barbell. If you are new, you might want to stick to only one set of ten repetitions for now, and then slowly increase the number of sets over time. It’s important not to push yourself too hard, or you might end up with an injury. Try to work out at least three times a week in order to get the most out of your squats.

Squats are one of the most effective exercises for strengthening your legs and glutes, improving balance, reducing knee pain, protecting your back from injury. If you're ready to start squatting but don't know where to begin or what types of squats suit different fitness levels and goals, read on! We'll help you get started with squats today.  The benefits listed above should be enough motivation for any beginner to try out this simple exercise that can yield amazing results in just a few weeks time. Once you've mastered the basics, feel free to continue reading about variations like assisted squats if they interest you more than traditional ones!