Many people think that squats are just a leg exercise. However, they do so much more than that! Squats can help strengthen your core and back muscles as well. They also increase lean muscle mass in the lower body and burn fat

Benefits of Fasting Diet

Despite recent popularity, fasting is a famous practice in different religions and cultures for thousands of years. There are several ways of fasting in which people avoid drinking and eating foods for a defined period of time. This time period may vary in different methods and cultures.

Similarly, intermittent fasting involves cycling periods of fasting and eating, ranging from hours to days at a time. Experts have claimed that a fasting diet exhibits various health benefits, from enhanced weight loss to improvement in brain function.