The human body was designed to be active. It's just common sense that if you don't move, your conditioning will degenerate over time and become more difficult than before!

Muscle protein breakdown is a necessary process for growth and repair of tissue as well as improved athletic performance due to increased output by our nervous system which uses up energy resources more efficiently than before while also stimulating new metabolic pathways involved with building stronger cells.

Many people think that squats are just a leg exercise. However, they do so much more than that! Squats can help strengthen your core and back muscles as well. They also increase lean muscle mass in the lower body and burn fat