How I stopped making excuses and started my fitness journey
The human body was designed to be active. It's just common sense that if you don't move, your conditioning will degenerate over time and become more difficult than before!
Why you should stop fearing carbs?
Our modern-day nutrition consists of many processed food. Avoid processed foods that contain refined carbohydrates and look for unprocessed carb sources. Processed food contains things like white flour, pasta, noodles as well as high fructose corn syrup which is just a different name for cheaper sugar!
The ultimate guide to building a home gym: Bench
Creating a home gym doesn't have to be expensive. In fact, all you need is a bench to get started. Benches are versatile pieces of equipment that can be used for a variety of exercises, including chest press, shoulder press, and leg curls.
In this guide, we'll share some tips on how to choose the right bench for your needs and how to set it up in your home gym. We'll also provide a few exercises that you can do with your bench to help you get started on your weight loss journey. So whether you're just getting started or you're looking for ways to switch up your workout routine, read on for the ultimate guide to building a home gym: bench!