The ultimate guide to building a home gym: Bench

Creating a home gym doesn't have to be expensive. In fact, all you need is a bench to get started. Benches are versatile pieces of equipment that can be used for a variety of exercises, including chest press, shoulder press, and leg curls.

In this guide, we'll share some tips on how to choose the right bench for your needs and how to set it up in your home gym. We'll also provide a few exercises that you can do with your bench to help you get started on your weight loss journey. So whether you're just getting started or you're looking for ways to switch up your workout routine, read on for the ultimate guide to building a home gym: bench!